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Begin Your Journey!
All of our classes are firmly grounded
on the latest research
Pre-Pregnancy Preparation
Physical & Mental readiness
When to concieve
Workouts for couples
Confirming Pregnancy
First and Second Trimester Care
Care in the initial days
Nausea & discomfort management
Nutrition for mom & baby
Safe workout for early pregnancy
Labor Management Session
What to expect during Birth?
Breathing Techniques
Managing labor pain
Pushing the baby out!
Breastfeeding and Newborn Care
Mastering the art of Breastfeeding
Understanding baby's cues
Father's role in initial care
Postpartum Period
Pregnancy Workout Session
Prenatal Yoga
Meditation & Relaxation
Live Workout Demonstration
Birth Ball Workouts
Infant Massage and Care Session
Bonding through massage
What does a newborn need!
Support for the new mom
Busting those myths!
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